COCONUT FLOUR

Having a water capacity of about five times its weight, coconut has a low glycemic index as well as containing healthy dietary fibers.

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Energy and nutrients for coconut flour 100 grams

Calories (kcal) 415

Fat (g) 9

Carbohydrates (g) 65

Dietary fibres (g) 39

Protein (g) 19

Sodium (mg) 80

Sugar (g) 8